Showing posts with label Happy Life. Show all posts
Showing posts with label Happy Life. Show all posts
Here's to Your Health: Fitness Is the Key to a Happy Life
There is nothing more than the thrill of excitement when the impossible has been conquered. With home fitness videos becoming more intense, it may lead us to think that we cannot do these workouts. I remember that when I started the P90X and the Insanity workouts, I would stop so many times to catch my breath because I would be out of shape. Doing these types of workouts reminded me of the days when I played football for the Highland Rams. During the football season, our weight training class would be on Monday, Tuesday, Thursday, and Friday. It was Wednesday that everyone feared because we knew that it was sweat day. We would go through a full hour of running the stadium stairs or doing cardio and plyometric training, but, Needless to say that I was in the best shape of my life during the high school years.
The secret to success with any kind of workout is that you have to overcome the self-doubt at first. This is the most important key in order to have the body that you want. Second, when going through the workout, it is okay to stop and take a breather and then get back into the action. Don't beat yourself up if you have to stop many times during the workout. Because over time, you will get stronger and faster and that you will be able to complete the workout without stopping. Third, set a goal for yourself and once that goal is complete, reward yourself with a treat. These workouts nowadays are a no walk in the park. Fourth, make sure that you eat a good healthy meal because it is critical that your body gets the proper nourishment to keep you going throughout the day.
If your workout allows fruit consumption, I would suggest making a fruit smoothie so that you can have the good carbs to fuel your muscles. With this smoothie, the way that I always make mine is with a combination of bananas, strawberries, apple, oranges, and blueberries with a slight addition of fresh leaf spinach (because of the high amounts of iron that spinach contains). Throw them into a blender with a cup full of water and ice (if you desire, add in some liquid or powder stevia to sweeten the smoothie). Mix them all together and enjoy. If you are daring, you can make a veggie smoothie, but I prefer drink V8 with high potassium and low sodium instead. Some workouts requires you to go six days a week while others, every other day, but no matter what the time period may be, you have to put in the effort to achieve the body that you want.
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Sir Henry Wotton And The Character Of Happy Life
A brief
biography:
Henry Wotton (1568-1639) was born in Kent, the son of a man of gentle countryside. He was educated at Winchester School and Oxford, where he was first in the New College and Queen's University. He was a man of trust and corresponding Earl of Essex, a prominent figure in the court of Queen Elizabeth. On his return to England, he became one of the secretaries of Essex in 1594 and went to East Temple to study law. In early 1601, he fled to England on the failure of the revolt of Essex. In 1602, he made a romantic trip under the false name of Italy in Scotland, where he was brought before the Scottish king James VI, a report of Tuscany there was a plot to assassinate Jacques him.When VI of Scotland inherited the throne of England as Jacques I of England, expressed his gratitude for the gentleman to him immediately. Sir Henry Wotton James served as ambassador for the next twenty years in Venice. He defined an ambassador as "an honest man sent to lie abroad for the good of his country." He led an important mission in 1602, the court of Emperor Ferdinand in Vienna to conduct negotiations on behalf of the Jame daughter, the Queen of Bohemia. This experience inspired him to compose your most beautiful poem "his mistress, the Queen of Bohemia." After retiring from the Foreign Service, was installed as rector of Eton College . King James never forgot their allegiance to him and his daughter and gave her a generous pension in 1627, which was more than double three years later. past fifteen years of life has formed an eventful career Wotton near quiet, that of a diplomat truly distinguished scholar and poet.
Different aspects of a happy life:
The character of a happy life is a poem by the deeply religious spirit. It has to do with life and the virtue of a good man. According to him, this is a happy man who is born into this world is brighter and taught here selfishnessless based on knowledge, honesty, sincerity and simplicity. Filths defends all this world and enlighten their spirituality. Such education eradicates vanity existence and is happy in his work.
The happy man is never its master passion. They are subject to their will, as they have to do with worldly glory. These passions extend its reputation in the society and people begin to talk in secret. The honest man is all leading figures spiritual and not worry about the public or private interview glory. Their existence makes the center of the world, but his penchant for spirituality and the world is now. Then his soul always remember death and prepare for it. This means that your virtual self is ready to welcome him, because he knows that man happy and united. Its rhythm is different and leads to the house of lordsThe virtuous man or a man of real life and happy is simple. Your inner being or existence is pure as a newborn baby. Never mix contempt for those whom fortune favors. It is straightforward, because it is man spiritually ambitious. In the house of the simplicity and sincerity, the defect is not permitted. It is under the arch of love, virtue, simplicity and honesty where such service is always ahead. In life as beautiful, praise is a great disappointment and a way to bring the wounded vanity that makes a lot in mind and body. This man has no desire to rule over men, but to govern well.
In his poem, the virtuous man is happy, not only in the promise of a heavenly reward, but also enjoy a quiet life of virtue in this world. His life is quite unusual and Free rumors. Human species inflicted rumor and boring. Bring the concerns and makes life happier noisy. Your conscience is weak, but it has a strong determination Unfalling. In such a state, and the adulation never does cpnpiarcy efforts to disrupt or increase the likelihood that bothers you. So an honest sycophants flee your state. Not only that, but even the oppressors never dare ruin his glorious state.
There are similarities between this poem and Compion The Life of Man Up Right. Both are related to the life and virtues of a good man. The honest man is always satisfied and happy and bows before God for his grace. He never acts like a selfish person. He is happy and grateful to God Almighty. When a person is totally dedicated to God, the days do not seem harmful. He loves every day with great spirit and love in the company of a religious book. The honest man accompanies great things on the basis of spiritual direction and accuracy, how your life can be miseable.
In the last stanza, the poet jumps to the conclusion that such a man is free from slavery. It runs on tracks virtuous and honest never exploded or derail. All their hopes and fears are linked with it. He reigns over himself, but has no hope of governing the country. Your happy life does not apply to any property that is the property that makes glorious in this world and in the life here after
Henry Wotton (1568-1639) was born in Kent, the son of a man of gentle countryside. He was educated at Winchester School and Oxford, where he was first in the New College and Queen's University. He was a man of trust and corresponding Earl of Essex, a prominent figure in the court of Queen Elizabeth. On his return to England, he became one of the secretaries of Essex in 1594 and went to East Temple to study law. In early 1601, he fled to England on the failure of the revolt of Essex. In 1602, he made a romantic trip under the false name of Italy in Scotland, where he was brought before the Scottish king James VI, a report of Tuscany there was a plot to assassinate Jacques him.When VI of Scotland inherited the throne of England as Jacques I of England, expressed his gratitude for the gentleman to him immediately. Sir Henry Wotton James served as ambassador for the next twenty years in Venice. He defined an ambassador as "an honest man sent to lie abroad for the good of his country." He led an important mission in 1602, the court of Emperor Ferdinand in Vienna to conduct negotiations on behalf of the Jame daughter, the Queen of Bohemia. This experience inspired him to compose your most beautiful poem "his mistress, the Queen of Bohemia." After retiring from the Foreign Service, was installed as rector of Eton College . King James never forgot their allegiance to him and his daughter and gave her a generous pension in 1627, which was more than double three years later. past fifteen years of life has formed an eventful career Wotton near quiet, that of a diplomat truly distinguished scholar and poet.
Different aspects of a happy life:
The character of a happy life is a poem by the deeply religious spirit. It has to do with life and the virtue of a good man. According to him, this is a happy man who is born into this world is brighter and taught here selfishnessless based on knowledge, honesty, sincerity and simplicity. Filths defends all this world and enlighten their spirituality. Such education eradicates vanity existence and is happy in his work.
The happy man is never its master passion. They are subject to their will, as they have to do with worldly glory. These passions extend its reputation in the society and people begin to talk in secret. The honest man is all leading figures spiritual and not worry about the public or private interview glory. Their existence makes the center of the world, but his penchant for spirituality and the world is now. Then his soul always remember death and prepare for it. This means that your virtual self is ready to welcome him, because he knows that man happy and united. Its rhythm is different and leads to the house of lordsThe virtuous man or a man of real life and happy is simple. Your inner being or existence is pure as a newborn baby. Never mix contempt for those whom fortune favors. It is straightforward, because it is man spiritually ambitious. In the house of the simplicity and sincerity, the defect is not permitted. It is under the arch of love, virtue, simplicity and honesty where such service is always ahead. In life as beautiful, praise is a great disappointment and a way to bring the wounded vanity that makes a lot in mind and body. This man has no desire to rule over men, but to govern well.
In his poem, the virtuous man is happy, not only in the promise of a heavenly reward, but also enjoy a quiet life of virtue in this world. His life is quite unusual and Free rumors. Human species inflicted rumor and boring. Bring the concerns and makes life happier noisy. Your conscience is weak, but it has a strong determination Unfalling. In such a state, and the adulation never does cpnpiarcy efforts to disrupt or increase the likelihood that bothers you. So an honest sycophants flee your state. Not only that, but even the oppressors never dare ruin his glorious state.
There are similarities between this poem and Compion The Life of Man Up Right. Both are related to the life and virtues of a good man. The honest man is always satisfied and happy and bows before God for his grace. He never acts like a selfish person. He is happy and grateful to God Almighty. When a person is totally dedicated to God, the days do not seem harmful. He loves every day with great spirit and love in the company of a religious book. The honest man accompanies great things on the basis of spiritual direction and accuracy, how your life can be miseable.
In the last stanza, the poet jumps to the conclusion that such a man is free from slavery. It runs on tracks virtuous and honest never exploded or derail. All their hopes and fears are linked with it. He reigns over himself, but has no hope of governing the country. Your happy life does not apply to any property that is the property that makes glorious in this world and in the life here after
What Is Time Management, Indeed - Simple Formula for A Happy Life
The most prominent quality of the successful people is, they are the best time managers, and use available time as the most important asset for them. According to Brain Tracy; 'Time management is Life management', so the case of managing your time is much more than a skill or ability. Those people who develop the habit of utilizing their available time in the areas, where the ROI is higher; indeed perform the best. Whether you talk about the personal life or professional life, your ability to divide the fair amount of time for every activity you involve in, will ultimately determine the quality of your life.
It is generally said, we are living in the era of time constrains or time-deficit. Where people do not find enough time to become as competitive as their peers are. I do not agree with this simply because of the fact that, there are thousands of people, who are still making millions, earning good repute, and developing relations and networks. So, if the deficit is general, why are those people so much successful, than the rest? If the problem is common and shared, why do some of them are performing extraordinary and getting the most out of the same 24 hours that we posses? Do they have 48 hours a day?
No, the case is not like this, indeed they too have the same 24 hours a day, 7 days a week and 365 days a year. However, they have developed the ability to use their time in an efficient way and hence, their return on that asset is higher than that of ordinary people. Some of the people are of the view that this type of skills and abilities are natural and cannot be cultivated or adopted. To some extent this is true, that natural abilities and talent does play a very important role. However, this does not rule out the importance and significance of putting an effort to learn something.
All of us have the natural ability to learn, speak, live and read. Then why some people are more expert in speaking, reading or doing something than the rest? This is simply because of the fact that, they put extra efforts to learn more, and hence, they have more knowledge, skills and abilities. Now, having said this entire let me put this in another way. Your ability to manage your time (indeed life ) can be developed, sharpened and improved with the passage of time and a little but regular investment in your self-improvement.
Time wasters are only those people, who do not value their as well as other peoples' time. If you want to become successful time manager, (say life manager) you will have to understand the value of your time. Just remind yourself of the fact that a moment passed will never come again. Once you develop a sense of value for your time and life, you will start thinking differently and live successfully. This would indeed be the start of a new life, the better one, the excellent one. Hence, developing a sense of value for time and life is an essential ingredient for the better life and time management.
Think that the time passed will never come back to you again, so use it in the best available manner. Invest your time more carefully than you invest your money because money can be regained but not the time. This only requires thinking a bit differently from the rest and If you can change your thoughts, you can definitely change your world as said by Shakespeare!
Tahir Akbar is a content writer, researcher and business consultant. He regularly blogs on various business and management related topics. You can read his latest posts & can also follow him on Twitter on the links given.